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tygryziolek: pan od Somatic Experience na każde zajecia łączy się z innego pomieszczenia. dzisiejszy background zawiera kominek i pianino. ciekawe czy mu wystarczy pokojów do grudnia #SomaticTherapy |
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2023/10/19 18:04:13 przez www, 4 ♥
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tygryziolek: odkąd zaczęłam kurs #SomaticTherapy, czyli od jakiegoś miesiąca szukam po domu książki o teorii poliwagalnej. mam na 100%, ale gdzie? przeryłam półki w pokoju, regały w sypialni i wszytskie miejsca, gdzie mogłaby leżeć luzem nie wzbudzając podejrzeń. |
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2023/10/16 16:11:44 przez www, 0 ♥
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tygryziolek: over time many people come to identify with their symptoms and implicit memories. They translated the experience of chronic fear into a belief that they're not safe. Chronic irritability as meaning they're angry people. #SomaticTherapy |
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2023/10/10 19:39:07 przez www, 0 ♥
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tygryziolek: The ability to say no, the ability to say yes, how do you express feelings, whether those feelings are expressed - that's all procedural learning. Procedually-learned habits or responses #SomaticTherapy |
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2023/10/10 19:35:31 przez www, 0 ♥
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tygryziolek: All of our emotions and impulses, our energy level, our ability to stay present is governed by the autonomic nervous system. And unfortunately, the autonomic nervous system is conditioned by the attachment behavior of parents #SomaticTherapy |
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2023/10/10 19:33:40 przez www, 0 ♥
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tygryziolek: One of the triggers is being asked a lot of questions, especially by authority figures. Oops, what do therapists do? We are authority figures. And we ask constant questions. #SomaticTherapy |
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2023/10/10 19:30:38 przez www, 0 ♥
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tygryziolek: Emotional memory converts the past into an expectation of the future. And makes the worst experiences in our past persist as felt realities. #SomaticTherapy |
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2023/10/10 19:25:28 przez www, 0 ♥
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tygryziolek: The hippocampus is inhibited and we don't have the prefrontal cortex witnessing the trauma. We are left with incredible sensitivity to the most subtle reminders. It's like having smoke detector that goes off when toast burns #SomaticTherapy |
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2023/10/10 19:24:33 przez www, 0 ♥
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tygryziolek: Threat stimulates amygdala- brain smoke detector. Emotional memory, imagination memory, emotional memory is stored in the smoke detector and fire alarm. The problem is when the amygdala is stimulated, the prefrontal cortex shuts down. #SomaticTherapy |
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2023/10/10 19:18:45 przez www, 0 ♥
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tygryziolek: The problem is the body doesn't always know that the trauma is over. And so these responses continue to occur. #SomaticTherapy |
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2023/10/10 19:15:34 przez www, 0 ♥
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tygryziolek: These symptoms (of a traumatic experience) are not pathology, they're not signs of damage.They tell us how the body and mind adapted to promote survival. #SomaticTherapy |
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2023/10/10 19:14:56 przez www, 0 ♥
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tygryziolek: sometimes trauma is an individual experience, one single event. Sometimes it's a series of events. But most often, trauma is a set of enduring conditions. #SomaticTherapy |
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2023/10/10 19:13:33 przez www, 0 ♥
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tygryziolek: [^tygryziolek] You want to remember it's not about the other person. It's about how our nervous system is neurocepting. And then we are - creating the story out of it. #SomaticTherapy |
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2023/09/27 19:59:18 przez www, 1 ♥
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tygryziolek: This is a pretty simple equation - when the cues of safety outweigh the cues of danger. Connection is possible. Options emerge and new stories come to be. This is where change can happen. #SomaticTherapy |
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2023/09/27 19:52:01 przez www, 2 ♥
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